Pregnancy Yoga…Discovering My Inner Strength

Don’t trust the Mind. The mind isn’t always honest…it tells us we’re not good enough, not strong enough. It can make us see our weaknesses…

Meditation and Pregnancy…

Today’s Guest Post explores the idea of Meditation as a way of reducing levels of stress and anxiety during pregnancy. So grab a cuppa, take…

Liz Earle | Sharing the Secret

Like most, I suffered with annoying bad skin throughout my teens and most of my twenties. I know I’m not alone in this one, so…